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The exercises in the exercise booklets are good for the mobility of various joints and muscles. By performing the exercises daily, muscle strength, balance and endurance are improved.

Listen carefully to your body. If you have any doubts about whether you can do the training or
, please contact your doctor or specialist.

Tip: Put on some nice music!

Before you start!

  • Provide a sturdy chair for the exercises.
  • Pick up a ball or cushion.
  • Provide a bottle of water, if necessary.
  • Put on comfortable clothing.