The exercises in the films are good for the mobility of various joints and muscles. Performing the exercises daily will improve muscle strength, balance and endurance.
Listen to your body! If you have any doubts about whether you can do the training or if you have any health problems, contact your GP or specialist.
Click on the videos below to watch the exercises and join in directly.
Before you start!
- Provide a sturdy chair for the exercises.
- Provide a bottle of water, if necessary.
- Put on comfortable clothing.